It’s a common assumption that losing weight becomes harder as we get older. While it’s true that our metabolisms tend to decrease with time, that doesn’t mean achieving your fitness goals is out of reach. With the appropriate methods, women over 40 can successfully trim down and feel their absolute best. Here are some guidelines to help you g

Ready to boost your weight loss journey? While diet and exercise are crucial, strategic supplements can provide an extra edge. We've reviewed the top contenders, comparing their benefits to help you make informed decisions. Here are some of the most effective supplements that can enhance your weight loss goals: Green tea extract Whey protein